During this COVID, we have to stay busy and healthy at home, so here are some things that work for me, and I'm sure for you too:
Start your day - exercise for about 10 to 20 minutes, morning workout.
Make sure you - drink water or a healthy drink after your workout, I prefer a greens and plant base protein mix with either purified water or OJ - 50% less sugar. Goal - Try to drink at least 3 bottles of 16.9oz of water (one in the morning, afternoon, early evening) until you reach 1/2 your weight of water intake. Thank goodness your home☺️.
Eat - a bowl of oatmeal, my favorite is cinnamon and spice with honey.
Take up - a hobby like reading, coin or stamp collecting, gardening, cooking and baking.
Stop wait a minute - Let's get up and move for 2 - 5 minute, or lift some weights, 2 to 10lbs.
To Do List - knock some projects and home 🏡 improvements off your list.
Take a break and Meditate 🙏🏽 - rest your mind and be still for a few minute.
Keep memories in order - start a scrapbook of your wedding, anniversary, family reunion, or girl’s night out, keep incriminating pics out😉.
Snack Time - try some kettle popcorn or kettle chips, and nuts, YUMMY!
Zoom, zoom, zoom - with your girls, family, and love ones.
Salad anyone? - a nice seafood salad or Cobb salad is great with greek salad dressing.
Oh what a day or night - What a great movie with your family or do a group zoom with friend watching the same movie 🎥🍿.
One more thing - Evening wind down with an evening stretch
Evening Delight - baked or grilled chicken with your choice of vegetables and top it off with your favorite drink.
Document, document, document - Keep a daily log of your intake and exercise routine to know what works and what doesn't.
LOOK AND FEEL YOUR BEST AND LIVE A HAPPY HEALTHY AND PRODUCTIVE LIFE!!!
Curtesy of Girls Check-In and L Style Me
find us at www.GirlsCheck-In.com and www.LStyleMeNow.com