Hey, Hey, Hey, Let’s get busy, what do you say?!
During this COVID, we have to stay busy and healthy at home, so here are some things that work for me, and I'm sure for you too:
Start your day - exercise for about 10 to 20 minutes, morning workout.
Make sure you - drink water or a healthy drink after your workout, I prefer a greens and plant base protein mix with either purified water or OJ - 50% less sugar. Goal - Try to drink at least 3 bottles of 16.9oz of water (one in the morning, afternoon, early evening) until you reach 1/2 your weight of water intake. Thank goodness your home☺️.
Eat - a bowl of oatmeal, my favorite is cinnamon and spice with honey.
Take up - a hobby like reading, coin or stamp collecting, gardening, cooking and baking.
Stop wait a minute - Let's get up and move for 2 - 5 minute, or lift some weights, 2 to 10lbs.
To Do List - knock some projects and home 🏡 improvements off your list.
Take a break and Meditate 🙏🏽 - rest your mind and be still for a few minute.
Keep memories in order - start a scrapbook of your wedding, anniversary, family reunion, or girl’s night out, keep incriminating pics out😉.
Snack Time - try some kettle popcorn or kettle chips, and nuts, YUMMY!
Zoom, zoom, zoom - with your girls, family, and love ones.
Salad anyone? - a nice seafood salad or Cobb salad is great with greek salad dressing.
Oh what a day or night - What a great movie with your family or do a group zoom with friend watching the same movie 🎥🍿.
One more thing - Evening wind down with an evening stretch
Evening Delight - baked or grilled chicken with your choice of vegetables and top it off with your favorite drink.
Document, document, document - Keep a daily log of your intake and exercise routine to know what works and what doesn't.
LOOK AND FEEL YOUR BEST AND LIVE A HAPPY HEALTHY AND PRODUCTIVE LIFE!!!
Curtesy of Girls Check-In and L Style Me
find us at www.GirlsCheck-In.com and www.LStyleMeNow.com